This burnout workout highlights how you can always squeeze in an intense boxing workout even if you only have 10 minutes to spare. Grab your right arm by your elbow and pull it back behind your headĭo any other stretching that you feel you need. Hold this stretch for at least 15 or 20 seconds Grab your right arm and pull it across your chest Raise your arms and take a deep breath in and out, you did it! Shoulder Stretches Hit a rapid jab-cross-jab (1-2-1) combinationįollow with a powerful rear kick with the right leg Remember to control your breathing, and breathe out with every hit. Remember to throw every punch and kick with intention. Throw a strong jab-cross (1-2) combinationįollow with a powerful lead kick with the left leg This is your chance to just empty your tank! Jab - Cross Coast (1-2 Coast) Make your last round your best round! When you feel like you want to give up, that’s when you push harder. Jab - Cross Coast (1-2 Coast)Ĭatch your breath! Cross - Hook - Cross - Lead Kick (2-3-2-LK)įor your lead kick, step forward with your rear (right) foot or do a switch kick for more powerīring your left leg around to hit the bag with your shinįinish the round strong by kicking as hard as you can! Rest (1 minute) Round 3 Bring your leg up and over like you’re chopping down a tree. Pivot on your lead leg to bring your right leg up and around, hitting the bag with your shinĭon’t focus on the power of your kick and try to land hard with every throw. Don’t hit the bag with your feet! Power Rear Kicksįrom fighting stance, shift your weight to the ball of your lead (left) leg Boxing is great for the body and the mind we're talking stress relief here Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minu.
30 MIN KICKBOXING WORKOUT TRIAL
Book your FREE TRIAL today, burn 500+ calories, listen to some heart pumping music. Our inspiring team of Trainers will help you every step of the way. Join our growing communHITy of woman, working together on their fitness goals. Remember to pivot on that back toe and turn your lead hip over so your shin makes contact with the punching bag. Come visit us at the Abbotsford Hit to experience our high intensity, sweat producing 30 Minute kickboxing circuit. Hit another cross (2) with your right armįinish with a powerful lead kick from your left leg Throw a hook punch (3) with your left arm Remember this is a chance to catch your breath! Jab - Rear Kick (1-RK)įollow with a rear kick from your right leg, pivoting on the toes of your left (lead) footĬross - Hook - Cross - Lead Kick (2-3-2-LK) Keep your hands up by your face to enhance your muscle memory - always be on guard! Jab - Cross Coast (1-2 Coast) Throw a lead kick with your left leg on the punching bag Remember you want to create an angle with your body when you throw the kick to avoid having your face directly in front of the punching bag (if it was an opponent, you’d be open to getting hit) Squat Kicks Keep punches straight to and from the chin
30 MIN KICKBOXING WORKOUT FULL
Repeat a jab-cross (1-2) punch combination at a steady pace, not full power Use the jab-cross coasting combination to catch your breath. On Emily: Kick It By Eliza top, Lululemon tights and Reebok shoes.When you ‘coast’ in boxing, it’s comparable to doing a light jog versus a run. On Eliza: Kick It by Eliza top, Fierce and Regal bra, Vimmia tights, and New Balance shoes. On Anna: Glyder Active top, Define Your Inspiration top, and Year of Ours tights. So we're going to ask you one more time: you ready to kick it? Trust us: round two will leave your legs burning, and if you make it through that round, you'll feel like you can make it through anything! As the workout progresses, there are plenty of cardio kickboxing rounds that'll leave you feeling like a badass, and the cooldown includes a meditation to leave you feeling recharged. No equipment is needed, and we provide modifications, so no matter your level, you can tackle this sweat sesh as long as you're up for a challenge. Ready to kick it, get sweaty, and burn some calories in your living room? Then Eliza Shirazi, creator and founder of Kick It by Eliza, has a bodyweight workout for you! This high-intensity workout combines 10 rounds of dance, strength training, and (of course) kickboxing.
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